Conditions, Chiropractic and Kids
September is coming fast around the corner! If you are like us then you will agree summer has passed us all too quickly. With the arrival of September comes the...
Do I Really Need to Re-book My Appointment?
In our office we love seeing our patients and we will always make sure that your next appointment is booked to see the Chiropractor. We receive many questions as to...
The Top 3 Common Myths about Chiropractic Treatment
We took a look at three of the most common myths around chiropractic treatment and explained them: Once you see a chiropractor you have to keep going back This is...
Join Dr. Shanna Rai for an evening about Stress & the Brain
Please join Dr. Shanna Rai on March 21, 2016 from 6:00 – 7:00 pm for an empowering presentation on the effects of stress on the brain. Stress is all around...
Should You Exercise When You’re Sick?
Exercising regularly could help you beat a cold faster if you get sick, according to previous research. But what if you’re already sick? Should you keep exercising? Some experts say...
Join Dr. Shanna Rai on March 3rd – Women & Heart Disease Talk
Please join Dr. Shanna Rai on March 3, 2016 for an empowering presentation on: Women & Heart Disease. Happening at our office (Suite 208 – 6707 Elbow Dr SW) at...
Experts ALWAYS Miss This Secret to Dealing With Stress…
Hint: It’s not about learning a new way to cope with it… We are fighting an impossible battle if our goal is to eliminate stress. Stress will be a permanent...
Can Stress Lead to Memory Loss?
Do you tend to forget things when you’re stressed? Like when you’re late for a meeting and can’t remember where you left your car keys? Or when you have to...
Chiropractic & Deep Tissue Massage: A Powerful Healing Combination
When you’re dealing with an acute injury or chronic pain, what’s a more effective treatment, deep tissue massage or chiropractic care? In many cases, a combination of the two is...
Can Omega-3’s Impact How Fast Your Child Processes Information?
Every parent wants their child to do their best in school, and new findings suggest that upping their omega-3 intake could help them do just that. The findings, published in...
How Can the Nervous System Affect so many Things?
Every thought you’ve ever had, movement you’ve ever made and sensation you’ve ever experienced has been dependent on nerve messages flowing freely throughout your body. Your brain and spinal cord...
Do C-sections lead to chronic disease? Do Chiropractors have the only Answer?
A recent study published in the Journal of Pediatrics shows clear correlation between babies born via C-section and an increased risk of chronic disease. The study showed that children born...
Friendly Bugs May Help Reduce Obesity in Children
Probiotics are having their heyday in the realm of children’s health: Recent research has associated them with reduced risks of respiratory infections and milk allergies, among other things. Now, researchers...
Pregnant Moms: Eating Organic Vs. Eating Conventional
In this video Calgary Chiropractor Dr. Shanna Rai of Calgary Family Wellness talks about the difference between eating organic food vs. eating conventional food and how it has an impact...
Calgary Chiropractor with “Sean Connery” – Trans Fat Ban
In this video, Calgary Chiropractor Dr. Shanna Rai of Calgary Family Wellness welcomes special guest “Sean Connery” as he discusses the Trans-Fat Ban that has been implemented in the United...
Healthy Fats…What Are They?
In this video, Calgary Chiropractor Dr. Shanna Rai of Calgary Family Wellness talks about “Healthy” Fats – What they are and how you can incorporate them into your meals in order...
Healthy Eating During Stampede Week!
In this video Calgary Chiropractor Dr. Shanna Rai of Calgary Family Wellness shows you a delicious, healthy, and SIMPLE recipe for guacamole. Perfect for you and your family during Stampede...
The Benefits of Chiropractic: From Pregnancy to Pediatrics
In this video, Calgary Chiropractor Dr. Shanna Rai of Calgary Family Wellness, talks about the role chiropractic care has on pregnant moms to new born babies. Listen to one of...
Why Should Your Child See a Chiropractor?
In this video, Calgary Chiropractor Dr. Shanna Rai of Calgary Family Wellness, talks about the importance of having your child checked by a chiropractor. Listen to some of our patients...
Processed Gluten-Free Foods: Hazardous or Helpful?
In this video, Calgary Chiropractor Dr. Dana Lougheed of Calgary Family Wellness with Chiropractic Assistant Caitlin talk about processed gluten-free foods and how they can sometimes be hazardous to your...
What Do Missed Workouts Mean for Your Fitness?
In this video Calgary Chiropractor Dr. Shanna Rai of Calgary Family Wellness talks about how missing your workouts can have an effect on your health & fitness. If you or...
Pull Your Weeds – Not Your Back!
Calgary Chiropractor Dr. Dana Lougheed of Calgary Family Wellness gives tips on how keep your garden looking beautiful without sacrificing your body’s health. With all the bending, twisting and lifting...
Delicious Mango & Turmeric Smoothie Recipe
In this video Calgary Chiropractor Dr. Dana Lougheed of Calgary Family Wellness shares with you a delicious and simple recipe for a mango turmeric smoothie. You and your kids will...
Another Reason to Love that Morning Cup of Joe with Dr. Shanna Rai!
Calgary Chiropractor Dr. Shanna Rai of Calgary Family Wellness discusses another reason to love that morning cup of coffee! According to the latest science, drinking coffee is not just about...
“To Sit or Not to Sit?” – Dr. Shanna Rai Explains the Risk of Prolonged Sitting
Calgary Chiropractor Dr. Shanna Rai of Calgary Family Wellness talks about prolonged sitting associated with increased risk of death. If you or someone you know does a lot of sitting,...