What Do Missed Workouts Mean for Your Fitness?

In this video Calgary Chiropractor Dr. Shanna Rai of Calgary Family Wellness talks about how missing your workouts can have an effect on your health & fitness. If you or someone you know struggles with being accountable to your workouts, watch the video below now!

In this video Calgary Chiropractor Dr. Shanna Rai of Calgary Family Wellness talks about how missing your workouts can have an effect on your health & fitness. If you or someone you know struggles with being accountable to your workouts, watch the video below now!

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